I've never met a soul who didn't like macaroni and cheese. But I have met a few mac n cheese dishes that I didn't like. Here's one that is not only good to the taste buds but also good to the waste line. Traditional mac n cheese, made with yummy cream sauce, can be over 1,100 calories just for one main-course serving. This recipe cuts that in half (493 calories for main course/246 for side dish).
Macaroni and Cheese
serves 4 as main dish
serves 8 as side dish
1/3 cup plain bread crumbs
1 Tbl unsalted butter, melted
1/2 cup shredded reduced-fat sharp cheddar cheese
1/2 cup grated Parmesan cheese
1/2 cup part-skim ricotta cheese
- 1 Tbl plus 1/2 tsp salt
- 1/2 lb elbow macaroni
- 1 Tbl unsalted butter
- 1 1/2 Tbl all-purpose flour
- 1 tsp powdered mustard
- 2 1/2 cup skim milk
- 1/2 tsp Tabasco sauce (optional)
1. Toss bread crumbs with butter in small bowl till combined. Set aside.
2. In a food processor or blender, process cheddar, Parmesan, and ricotta until no large pieces of cheese remain, 1 to 2 minutes. Transfer to bowl and set aside.
3. Adjust oven rack to lower-middle position and heat broiler. Bring 4 quarts water to boil in Dutch oven over high heat. Add 1 Tbl salt and macaroni and cook until tender, 7 to 9 minutes. Drain macaroni and leave in colander.
4. In now-empty Dutch oven, heat butter over medium-high heat until foaming. Add flour and mustard and cook, whicking to combine ingredients, until mixture is smooth, about 1 minute. Whisking constantly, slowly add milk and Tabasco, if using, and bring to full boil. Reduce heat to medium and simmer, whicking frequently, until mixture becomes slightly thicker than heavy cream, 2 to 4 minutes. Remove pan from heat. Whick in cheese mixture and 1/2 tsp salt until cheese is melted. Add pasta and cook, stirring constantly, over medium-low heat, until mixture is steaming, 2 to 3 minutes.
5. Transfer mixture to broilersafe 8-inch-square baking dish and sprinkle with bread crumbs. Broil until crumbs are deep golden brown, 2 to 4 minutes, rotating pan if necessary for even browning. Cool for 2 minutes. Serve.
No comments:
Post a Comment