Pages

Thursday, March 17, 2011

Mac N Cheese Makeover

I've never met a soul who didn't like macaroni and cheese.  But I have met a few mac n cheese dishes that I didn't like.  Here's one that is not only good to the taste buds but also good to the waste line.  Traditional mac n cheese, made with yummy cream sauce, can be over 1,100 calories just for one main-course serving.  This recipe cuts that in half (493 calories for main course/246 for side dish).  Macaroni and Cheese
serves 4 as main dishserves 8 as side dish
  • 1/3 cup plain bread crumbs
  • 1 Tbl unsalted butter, melted
  • 1/2 cup shredded reduced-fat sharp cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup part-skim ricotta cheese
  • 1 Tbl plus 1/2 tsp salt
  • 1/2 lb elbow macaroni
  • 1 Tbl unsalted butter
  • 1 1/2 Tbl all-purpose flour
  • 1 tsp powdered mustard
  • 2 1/2 cup skim milk
  • 1/2 tsp Tabasco sauce (optional)
1.  Toss bread crumbs with butter in small bowl till combined.  Set aside.
2.  In a food processor or blender, process cheddar, Parmesan, and ricotta until no large pieces of cheese remain, 1 to 2 minutes.  Transfer to bowl and set aside.
3.  Adjust oven rack to lower-middle position and heat broiler.  Bring 4 quarts water to boil in Dutch oven over high heat.  Add 1 Tbl salt and macaroni and cook until tender, 7 to 9 minutes.  Drain macaroni and leave in colander.
4.  In now-empty Dutch oven, heat butter over medium-high heat until foaming.  Add flour and mustard and cook, whicking to combine ingredients, until mixture is smooth, about 1 minute.  Whisking constantly, slowly add milk and Tabasco, if using, and bring to full boil.  Reduce heat to medium and simmer, whicking frequently, until mixture becomes slightly thicker than heavy cream, 2 to 4 minutes.  Remove pan from heat.  Whick in cheese mixture and 1/2 tsp salt until cheese is melted.  Add pasta and cook, stirring constantly, over medium-low heat, until mixture is steaming, 2 to 3 minutes.
5.  Transfer mixture to broilersafe 8-inch-square baking dish and sprinkle with bread crumbs.  Broil until crumbs are deep golden brown, 2 to 4 minutes, rotating pan if necessary for even browning.  Cool for 2 minutes.  Serve.

No comments:

Post a Comment